Weigh In record (no journal entry) for 28 January 2024
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1681 kcal
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Fat: 53.97g | Prot: 101.19g | Carbs: 186.91g.
Breakfast: Ovo, Pullman Pão de Forma. Lunch: Risoto figo gorgonzola, Dona Benta Farinha de Trigo Tradicional, Filé de Frango Grelhado, Queijo Meia Cura. Dinner: Tomates, Babaganuche, Bimbo Rap 10 Muito Fit, Purê de Batata Doce, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kibon Sorvete de Doce de Leite, Casa de Bolos Bolo de Aniversário de Chocolate. more...
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Gaining 6.3 kg a Week
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Phelpudo's Weight History
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