Weigh In record (no journal entry) for 22 January 2024
|
110.8 kg
Lost so far: 6.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
2024 kcal
|
Fat: 86.07g | Prot: 147.65g | Carbs: 160.16g.
Breakfast: Буше Творог с Йогуртом, Буше Сэндвич Бриошь с Сыром и Ветчиной. Lunch: Помидоры, Савушкин Продукт Йогурт Греческий 2%, Говядина Постная, Макароны Отварные. Dinner: Буше Сендвич с Лососем. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|