Weigh In record (no journal entry) for 28 January 2024
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128.4 kg
Lost so far: 0 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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465 kcal
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Fat: 14.37g | Prot: 32.98g | Carbs: 49.71g.
Breakfast: Nescafé Dolce Gusto Café Au Lait (Descremada). Lunch: Huevo Duro, Inalpa Zanahoria y Arvejas, Tomates, Zapallo Hervido, Huevo Frito sin Grasa. more...
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Losing 0.9 kg a Week
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