Weigh In record (no journal entry) for 28 January 2024
|
49.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1497 kcal
|
Fat: 58.46g | Prot: 46.07g | Carbs: 196.87g.
Breakfast: 西雅圖 西雅圖即品拿鐵, 灣仔碼頭 鱈魚青花椒水餃. Lunch: 阿奇儂 生白巧戀乳雪糕, 農心 (NONG SHIM) 辛拉麵 (68g). Dinner: 桂冠 鮮蝦雲吞, 炒高麗菜, 宏裕行 花枝蝦排, 蔥蛋. Snacks/Other: 波蜜 一日蔬果100%蔬果汁 (400毫升). more...
|
Gaining 8.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|