Weigh In record (no journal entry) for 28 January 2024
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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386 kcal
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Fat: 29.81g | Prot: 13.63g | Carbs: 16.20g.
Breakfast: Сало, Вареное Яйцо, Хлеб Черный, Помидоры. more...
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Gaining 0.2 kg a Week
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