Weigh In record (no journal entry) for 28 January 2024
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1999 kcal
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Fat: 58.82g | Prot: 112.74g | Carbs: 251.62g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g). Lunch: Madeleine, Pommes Pink Lady, U Miel de Fleurs, Myprotein Maltodextrine. Dinner: L Etat du Volailler Dinde. Snacks/Other: Intermarché Pogne de Roman, Oeuf, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (10g), Madeleine. more...
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1978 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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musclesophie66's Weight History
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