Weigh In record (no journal entry) for 28 January 2024
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86.9 kg
Lost so far: 29.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2087 kcal
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Fat: 80.99g | Prot: 201.99g | Carbs: 137.33g.
Breakfast: Banan, Arla Hushållsost 26%, Bregott Mellan, Pärsons Kokt Skinka , MATRIKET Svenskt Fullkornsbröd, Garant Mjölk Laktosfri. Lunch: ICA Asia Wok Mix, ICA Fläskytterfilé Barbeque, Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). Dinner: Pärsons Kokt Skinka . Snacks/Other: Njie ProPud Chocolate Chip Cookie . more...
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Gaining 4.9 kg a Week
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István Sopronyi's Weight History
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