Weigh In record (no journal entry) for 28 January 2024
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90.7 kg
Lost so far: 16 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1319 kcal
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Fat: 50.65g | Prot: 151.52g | Carbs: 55.62g.
Breakfast: Hacendado Nuez Natural, Carrefour Bio Yogur Natural Desnatado Oveja, Canela, Nescafé Café, Colnatur Colageno, NaturGreen Psyllium. Lunch: Queso Parmesano (Rallado), Sopa de Verduras (Baja en Sodio, con Agua), Pimiento Rojo, Alcampo Yogur de Soja, Hacendado Alubia Blanca Cocida, CARREFOUR CLASSIC Corazones de Alcachofa Bajo en Sal, Zanahoria, Entrecot. Dinner: Queso Parmesano (Rallado), Sopa de Verduras Vegetariana (Preparada con Agua), Alcampo Atún Claro al Natural, Pepino (Pelado), Champiñones, Sojasun Yogurt Soja Natural. Snacks/Other: Protein K Pan Proteico, Margui Queso Cottage 0%, Nescafé Café. more...
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2967 kcal
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Exercise:
BICICLETA ESTATICA - 1 hour and 23 minutes, ANDAR RAPIDO - 1 hour and 11 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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