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I have been doing really good with keeping my calories down. I have been losing a little at a time and that seems to be working for me better than losing a lot at a time. I have been slacking on my exercising but I am slowly getting back in the grove.
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65.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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1489 kcal
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Fat: 58.08g | Prot: 57.30g | Carbs: 184.60g.
Breakfast: half & half, splenda, folgers coffee, banana. Lunch: sunny meadows large eggs. Dinner: baby carrott, blue bonnet, brown sugar, Italian Sides - Creamy Garlic Shells, Caramelized Onion Pork Chops. Snacks/Other: skittles, crystal light white tea, water. more...
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2153 kcal
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Exercise:
dishes - 30 minutes, cooking - 45 minutes, hairstyling - 15 minutes, Standing - 30 minutes, animal care - 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Walking (slow) - 3/kph - 18 minutes, getting ready for work - 22 minutes. more...
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Losing 0.3 kg a Week
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