Animal Hero's Journal, 11 Aug 11

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Weigh In record (no journal entry) for 11 August 2011

94.9 kg Lost so far: 12.6 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2011:

487 kcal

Fat: 34.64g | Prot: 42.49g | Carbs: 3.89g. Breakfast: earth balance, organic egg. Lunch: great value mayo, starkist low sodium tuna, apricot. more...

3519 kcal

Exercise: Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes. more...

Gaining 1.2 kg a Week

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Animal Hero's Weight History

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Animal Hero's Journal, 11 Aug 11

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Animal Hero's Weight History