Weigh In record (no journal entry) for 28 January 2024
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108.3 kg
Lost so far: 8.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1018 kcal
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Fat: 70.19g | Prot: 30.72g | Carbs: 62.62g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Kinder Pinguin, Landliebe Sahne Pudding Schokolade, Radatz Knacker , Pfanni Kartoffelpüree. more...
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3218 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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gabriela113's Weight History
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