Weigh In record (no journal entry) for 24 January 2024
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50.0 kg
Lost so far: 2.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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971 kcal
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Fat: 38.85g | Prot: 54.77g | Carbs: 98.82g.
Breakfast: 黑咖啡, 翠菓子 航空米果. Lunch: 7-11 蒸地瓜, 櫛瓜, 炒青菜, 豆乾炒肉絲, 醬牛肉, 白飯. Snacks/Other: 初鹿牧場 牛奶雪糕. more...
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Gaining 0.6 kg a Week
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