Weigh In record (no journal entry) for 28 January 2024
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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976 kcal
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Fat: 41.39g | Prot: 83.53g | Carbs: 77.48g.
Breakfast: 水煮蛋. Lunch: 滷蛋, 雞腿（不吃皮）, 豆之味 香滷豆干, 炒青菜, 筍乾, 豬里肉（全塊，瘦肉）. Dinner: Costco 冷凍薄鹽毛豆莢, 鹹味帶皮腰果, Costco 冷凍薄鹽毛豆莢, KGCHECK kG美窈飲. more...
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Losing 2.1 kg a Week
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