Weigh In record (no journal entry) for 28 January 2024
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66.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1406 kcal
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Fat: 50.07g | Prot: 110.79g | Carbs: 130.75g.
Breakfast: 柳丁, 盛香珍 無調味堅果（核桃仁）, 鷹嘴豆, 黑豆, 荷包蛋, 御品 苦茶油, 高麗菜. Lunch: 米漿, 白蘿蔔, 豬里肉（柳肉，瘦肉）. Dinner: 米漿, 豬里肉（柳肉，瘦肉）. more...
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Gaining 4.2 kg a Week
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amichen28's Weight History
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