Weigh In record (no journal entry) for 27 January 2024
|
90.3 kg
Lost so far: 23.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
604 kcal
|
Fat: 20.60g | Prot: 63.11g | Carbs: 41.76g.
Breakfast: Crepioca. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida, Chuchu Cozido, Abobrinha, Carne do Peito de Frango. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Tirolez Queijo Minas Frescal Light, Ovo. more...
|
Losing 2.1 kg a Week
|
|
Kah Daher's Weight History
|