Weigh In record (no journal entry) for 27 January 2024
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105.2 kg
Lost so far: 7.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1005 kcal
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Fat: 54.40g | Prot: 50.62g | Carbs: 75.78g.
Lunch: Supino Original Banana com Chocolate, Linguiça Assada, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Omelete ou Ovos Mexidos com Queijo. Dinner: Heinz Maionese, Perdigão Salsicha. Snacks/Other: Pão de Queijo. more...
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Losing 3.5 kg a Week
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Aracelismao's Weight History
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