Weigh In record (no journal entry) for 27 January 2024
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147.7 kg
Lost so far: 2.3 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1906 kcal
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Fat: 72.42g | Prot: 151.43g | Carbs: 160.50g.
Lunch: Costeleta de Porco, Contra-filé Grelhado, Gallo Azeite de Oliva Extra Virgem, Batata Doce Cozida, Feijão Carioca Cozido. Dinner: Bolo de Banana e Aveia, Aviação Manteiga com Sal, Scala Queijo Prato, Pão Francês. Snacks/Other: Feijão Carioca Cozido, Batata Doce Cozida, Contra-filé Grelhado. more...
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Losing 0.7 kg a Week
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Rodrigo Lowe's Weight History
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