Weigh In record (no journal entry) for 20 October 2009
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102.1 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2009:
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810 kcal
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Fat: 22.00g | Prot: 35.00g | Carbs: 122.00g.
Breakfast: Rice Crackers with Nuts, coffee with cream and sugar, instant oatmeal. Lunch: green tea, Chicken Teriyaki, CP Shrimp Wonton Soup. more...
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Losing 0.5 kg a Week
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Charlie21's Weight History
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