Weigh In record (no journal entry) for 27 January 2024
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70.3 kg
Lost so far: 6.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1551 kcal
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Fat: 55.25g | Prot: 95.17g | Carbs: 166.79g.
Dinner: Seara Strogonoff de Frango, Estrogonofe de Frango, Camil Arroz Branco Cozido. Snacks/Other: Zilio Farofa Caseira , Mamão Formosa, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Cará, Biscoito de Polvilho, Uvas-Passas (sem Sementes), Batavo Iogurte de Morango (Batavo) , Ovo Mexido. more...
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Losing 2.3 kg a Week
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Ka Pacheco's Weight History
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