Weigh In record (no journal entry) for 27 January 2024
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55 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1424 kcal
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Fat: 44.93g | Prot: 78.42g | Carbs: 178.57g.
Breakfast: Banana, Poços de Caldas Requeijão Cremoso, Pão Integral, Parmalat Leite Desnatado. Lunch: Hershey's Special Dark 60% Laranja Cacau, Tomates, Frango a Milanesa, Camil Feijão Preto Temperado Cozido, Liv Up Arroz Branco. Dinner: Batata Baroa, Grão-de-Bico Cozido, Pé de Galinha. Snacks/Other: Marilan Bolacha Água e Sal, Parmalat Leite Desnatado. more...
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Losing 0.8 kg a Week
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@CéiaMarcia55k's Weight History
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