Weigh In record (no journal entry) for 26 January 2024
|
125 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
2707 kcal
|
Fat: 83.73g | Prot: 188.82g | Carbs: 292.26g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo, Manteiga (com Sal), Aipim (Cozido). Lunch: Filé de Frango Grelhado, Oggi Picolé de Amendoim, Camil Arroz Branco (50g), Batata Doce. Dinner: Davaca Queijo Prato (Lanche), Sadia Presunto Cozido Magro, Limiar Pão de Forma Milho e Cenoura. Snacks/Other: Betânia Iogurte de Morango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|