Weigh In record (no journal entry) for 27 January 2024
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2590 kcal
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Fat: 56.85g | Prot: 106.94g | Carbs: 263.81g.
Breakfast: Morangos. Lunch: Rei do Mate Mate com Limão, Pão Caseiro, Italac Leite Integral, União Açúcar Refinado, Nestlé Leite Ninho, Hellmann's Maionese Light 45% Menos Calorias, Sadia Mussarela, Seara Apresuntado. Dinner: Nuggets caseiro, Ovo, Yoki Farinha de Rosca, Dona Benta Farinha de Trigo Tradicional, Peito de Frango, Heineken Cerveja Heineken (355ml), Bianca Simões Dadinho de Tapioca , Tilápia Frita. more...
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Gaining 0.7 kg a Week
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Phelpudo's Weight History
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