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DelTowne521
Journal
27 Jan 24
DelTowne521's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
65.1 kg
Lost so far:
4.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1234 kcal
Fat: 45.05g | Prot: 50.20g | Carbs: 155.57g.
Breakfast:
Whole Foods Market Vegan Blueberry Muffin, Bananas.
Lunch:
Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can), On The Border Cafe Style Tortilla Chips .
Dinner:
Meat Loaf Made with Beef in Tomato-Based Sauce, Red Potatoes (Flesh and Skin) .
Snacks/Other:
Sweet Tarts Soft & Chewy Ropes, Sweet Tarts Soft & Chewy Ropes.
more...
1561 kcal
Exercise:
Walking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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DelTowne521's Weight History
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