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khensp64
Journal
27 Jan 24
khensp64's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
68.4 kg
Lost so far:
6.0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1167 kcal
Fat: 40.00g | Prot: 61.00g | Carbs: 139.50g.
Breakfast:
Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar .
Lunch:
Wild Harvest Grilled Vegetables , Gorton's Classic Grilled Shrimp.
Dinner:
Fujisan Pork Potstickers, Teriyaki Madness Chicken Bowl with Brown Rice & Veggies.
Snacks/Other:
Ritz Crackers - Fresh Stack.
more...
1846 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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khensp64's Weight History
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