Weigh In record (no journal entry) for 27 January 2024
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1857 kcal
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Fat: 59.32g | Prot: 131.21g | Carbs: 469.11g.
Breakfast: Kiwi, Ovo Cozido, Pullman Pão Artesano Integral 30%. Lunch: Cenouras, Repolho Verde, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Lasanha sem Carne, Cenouras Cozidas, Arroz Branco (Cozido), Camil Arroz Branco Cozido, Carne de Panela, Carne de Panela. Snacks/Other: Extra Bombocado, Gengibre, Abacaxi, Suco de Limão. more...
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Losing 0.5 kg a Week
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Stephanie Maminhak's Weight History
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