Weigh In record (no journal entry) for 27 January 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2689 kcal
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Fat: 121.04g | Prot: 70.59g | Carbs: 324.94g.
Breakfast: Orange Juice, Coffee with Cream and Sugar, 2% Fat Milk, Post Cranberry Almond Crunch, Activia Yogourt Probiotique, No Name Sliced Pineapple in Pineapple Juice. Lunch: Potato Salad , Swiss Chalet Old-Fashioned Carrot Cake, Quinoa Salad, Hamburger on Bun. Dinner: Schneider's Snack Pack, Dole Chop Chop Caesar Salad, Walmart Kaiser Buns White. Snacks/Other: No Name Large Marshmallows, Christie Vegetable Thins, Christie Chunks Ahoy!. more...
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2200 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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