Weigh In record (no journal entry) for 13 May 2015
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90.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3718 kcal
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Fat: 139.10g | Prot: 198.12g | Carbs: 424.21g.
Breakfast: Olej Roślinny, Jajko, Rodzynki, Delikate Serek Wiejski Lekki. Lunch: Ryż Biały, Zupa Pomidorowa, Upieczone lub Zapiekane Udko Kurczaka. Dinner: Oskroba Ciastka z Ziarnami Słonecznika i Sezamu, Piotr i Paweł Sok z Czerwonych Buraków, Red Bull Energy Drink, Coca-Cola Coca-Cola, McDonald's Frytki (Średnie), McDonald's Big Mac. Snacks/Other: Delikate Twaróg Chudy, KFD X-Gainer, Banan. more...
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Gaining 0.7 kg a Week
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