Weigh In record (no journal entry) for 27 January 2024
|
73.2 kg
Lost so far: 13.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1283 kcal
|
Fat: 41.43g | Prot: 74.89g | Carbs: 142.18g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Ovo, Batata Doce. Lunch: Subway Tomate, Brócolis Cozido, Patinho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Banana Brasil Doce de Banana Zero, Banana Brasil Doce de Banana Zero. Dinner: Gym Chef Bolo de Prestigio. Snacks/Other: Vapza Peito de Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mrs Taste Mel, Hellmann's Molho para Salada Rosé. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielespds's Weight History
|