Weigh In record (no journal entry) for 27 January 2024
|
79.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1878 kcal
|
Fat: 24.00g | Prot: 60.77g | Carbs: 162.86g.
Breakfast: Pintado. Lunch: Heineken Cerveja Heineken Lata, Brahma Cerveja Malzbier, Brahma Cerveja Malzbier. Dinner: Vinho Tinto de Mesa. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ferrazbiomedico's Weight History
|