Weigh In record (no journal entry) for 13 May 2015
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 384.27g | Prot: 115.46g | Carbs: 231.99g.
Breakfast: Lindemans Kriek, Bio-time Havermout, Rice Dream Rijstmelk, Ingevroren Frambozen, Ongezoet. Lunch: Nutella Choco, Salami, Lidl Donker Meergranenbrood. Dinner: Feta Kaas, Ei, Spinazie, Gekookte Broccoli (Vers), Bio-time Havermout. Snacks/Other: Everyday Chips Paprika, Gemengde Notenmix, Pink Lady Appels, Chocoladebroodje. more...
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Losing 3.5 kg a Week
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