Weigh In record (no journal entry) for 27 January 2024
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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852 kcal
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Fat: 31.83g | Prot: 45.34g | Carbs: 97.05g.
Breakfast: Canto de Minas Creme de Ricota, Pullman Pão de Forma Tradicional, Cemil Leite Integral, Café com Açúcar. Lunch: Estrogonofe de Frango, Tomates, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Ovo, Pullman Pão de Forma Tradicional, Queijo Minas. more...
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2419 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jessica.roque's Weight History
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