Weigh In record (no journal entry) for 27 January 2024
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90.1 kg
Lost so far: 1.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1890 kcal
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Fat: 80.20g | Prot: 92.78g | Carbs: 190.22g.
Breakfast: Milbona Edamer, Grafschafter Bauernbrötchen, Kaffee, Genuss Plus Flohsamenschalen, Dulano Rindersaftschinken, Schamel Tafel Meerrettich, Benfit Waffeln, Mondamin Pfannkuchen Teig-Mix, Milbona Kräuterquark. Lunch: Arla Kaergarden Balance Gesalzen, Butaris Butterschmalz, Möhren, Thomy Hollandaise Legere, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Kräuter Quark 40%. Dinner: Barilla Maccheroni, Hühnersuppe, Kania Ketchup Light, Schildauer Käsebeißer Debrecziner Art. Snacks/Other: Hosta Mr. Tom Mini, Daim Mini, Zentis Marzipanbrote. more...
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Gaining 0.7 kg a Week
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Plan2024's Weight History
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