Weigh In record (no journal entry) for 27 January 2024
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92.6 kg
Lost so far: 9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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692 kcal
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Fat: 22.90g | Prot: 46.37g | Carbs: 74.79g.
Breakfast: Morangos, Tomates Cereja, Café com Açúcar, Queijo Minas, Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. Lunch: Ovo Cozido, Suco de Limão, Mateus Cebola Roxa, Atum em Óleo (Enlatado), Marilan Magic Toast Integral . more...
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Losing 3.5 kg a Week
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GABBE CONSTANTIN's Weight History
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