Weigh In record (no journal entry) for 25 January 2024
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90.1 kg
Lost so far: 18.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1194 kcal
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Fat: 42.11g | Prot: 46.55g | Carbs: 147.76g.
Breakfast: Agua del Grifo, Café Espresso, Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas. Dinner: Pimienta Negra, Hacendado Gazpacho Tradicional, Hacendado Picatostes Fritos Sabor Ajo, Agua del Grifo. Snacks/Other: Flor de Valsequillo Queso de Mezcla Curado, Tomates, Mercadona Panecillo Pulga, Café con Leche Descremada, Agua del Grifo, Hacendado Yogur 0% 0% Sabor Coco, Mercadona Yogur Sabores. more...
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Gaining 9.5 kg a Week
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Emilio60's Weight History
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