Weigh In record (no journal entry) for 26 January 2024
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90.3 kg
Lost so far: 17.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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2113 kcal
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Fat: 69.75g | Prot: 219.61g | Carbs: 206.72g.
Breakfast: Agua del Grifo, Café Espresso, Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada. Lunch: Arehucas Vodka Caramelo, Cruzcampo Cerveza, Palacios Chorizo Picante, La Nora Callos con Garbanzos , Lechera- Emicels Café Cortado Descondesada. Dinner: Agua del Grifo, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Snacks/Other: Hacendado Yogur 0% 0% Sabor Coco, Agua del Grifo, Hacendado Galletas Saladas . more...
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Gaining 1.4 kg a Week
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Emilio60's Weight History
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