Weigh In record (no journal entry) for 27 January 2024
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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519 kcal
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Fat: 24.08g | Prot: 33.17g | Carbs: 39.96g.
Breakfast: Hacendado Leche Semidesnatada, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Dinner: Agua del Grifo, Lidl Carpaccio Vacuno Seleccion. more...
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Gaining 9.5 kg a Week
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Emilio60's Weight History
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