Weigh In record (no journal entry) for 27 January 2024
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1444 kcal
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Fat: 115.75g | Prot: 82.94g | Carbs: 35.03g.
Breakfast: Abatanado. Lunch: Café Expresso, Abatanado, Café Expresso. Dinner: Corvina, Abacate, Nozes de Nogueira. more...
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Gaining 0.7 kg a Week
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soares.silva's Weight History
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