Weigh In record (no journal entry) for 27 January 2024
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83.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1602 kcal
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Fat: 64.79g | Prot: 60.63g | Carbs: 188.92g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Findus Fish & Crisp, Abba Citronsås För Ugnsbakad Lax, Tomater, Arla Lättmjölk, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Skogaholm Limpa, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Vetebulle. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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