Weigh In record (no journal entry) for 27 January 2024
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117.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2405 kcal
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Fat: 80.45g | Prot: 139.18g | Carbs: 279.31g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Edeka Schwein. Dinner: Böklunder Dicke Bockwurst, Bäckerkrönung Roggenmischbrot. Snacks/Other: Mandarine, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3050 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erich.dovaly's Weight History
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