Weigh In record (no journal entry) for 13 May 2015
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 107.67g | Prot: 245.35g | Carbs: 161.41g.
Breakfast: Euro Shopper Halfvolle Melk UHT (ES), Euro Shopper Halfvolle Melk UHT (ES), BSN Syntha-6, Vanilla Ice Cream. Lunch: Maza Hoemoes, Jumbo Kipfilet, Volkoren Brood. Dinner: AH Kipfilet Honing Mosterd, AH Barbecue Minikrieltjes, AH Ijsbergsla met Tuinkruiden. Snacks/Other: Kühne Slices, Coca-Cola Coca-Cola Zero (Blikje), AH Marcepeinen Bokkepootjes, Wasa Delicate Thin Crisp Sesame, Jumbo Gerookte Kip Salade, Supreme Protein Chocolate Chip Cookie Dough, Sultana Passievrucht. more...
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Losing 2.1 kg a Week
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dutchin8r's Weight History
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