Weigh In record (no journal entry) for 27 January 2024
|
68 kg
Lost so far: 6.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
181 kcal
|
Fat: 2.45g | Prot: 21.45g | Carbs: 18.05g.
Breakfast: Rainbow Mangosose, Rainbow Jogurttirahka. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|