Анюта230279's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

130.7 kg Lost so far: 15 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1650 kcal

Fat: 102.55g | Prot: 98.27g | Carbs: 83.73g. Breakfast: Ашан Куриные Отбивные, SPAR Кабачковые Оладьи. Lunch: Сыр Моцарелла, Салат Овощной с Маслом, ВкусВилл Сорбет Манго-Маракуйя без Добавления Сахара. Dinner: ВкусВилл Колбаса Куриная Жареная Софийская, Уже Готово Салат Оливье с Колбасой. more...

3277 kcal

Exercise: Dance (slow step) - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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Анюта230279's Journal, 27 Jan 24

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