Weigh In record (no journal entry) for 27 January 2024
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86.6 kg
Lost so far: 2.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2048 kcal
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Fat: 107.15g | Prot: 97.89g | Carbs: 182.90g.
Breakfast: Холодец из Курицы, Чай Несладкий, Hahne Овсянка на Воде. Lunch: Сыр-Бор Сыр Российский. Afternoon Tea: Банан. Dinner: Творог 5%. Snacks/Other: Coffee Like Раф-Кофе (300мл), Coffee Like Раф-Кофе (400мл), Coffee Like Раф-Кофе (400мл). more...
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Losing 0.1 kg a Week
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SvetikDav's Weight History
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