Weigh In record (no journal entry) for 27 January 2024
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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835 kcal
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Fat: 57.56g | Prot: 68.43g | Carbs: 19.62g.
Breakfast: Альпенгурт Сливки 10%, Кофе, Приготовленный или Обжаренный Лук (без Жира), Помидоры, Ичалки Сыр Моцарелла , Омлет или Яичница. Lunch: Капуста Жареная, SPAR Окорочка-Гриль. more...
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Losing 1.6 kg a Week
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lyly742007's Weight History
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