Weigh In record (no journal entry) for 12 May 2015
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106 kg
Lost so far: 34 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 25.40g | Prot: 39.10g | Carbs: 291.76g.
Breakfast: endulzante, milo, leche descremada, avena, Plátano. Dinner: aceite, sal, lechuga, tomate, Lucchetti Caracoles, Zanahoria. Snacks/Other: Quaker Barra de Cereal Frutillas con Crema, Quaker Barra de Cereal Chispas de Chocolate, Peras, Manzana, Plátano. more...
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3395 kcal
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Exercise:
Swimming (slow) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ramon_Cornejo's Weight History
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