Weigh In record (no journal entry) for 11 August 2011
|
73.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 156.49g | Prot: 111.36g | Carbs: 15.63g.
Breakfast: eggs and cheese, sausage. Lunch: Cream (Half & Half), Regular Coffee, chicken salad, hamburger no bun. Dinner: Cheddar Cheese, Pepperoni, Diet Snapple Peach Iced Tea, Ketchup, Beef and Pork Frankfurter or Hot Dog. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|