Weigh In record (no journal entry) for 27 January 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1196 kcal
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Fat: 74.37g | Prot: 106.40g | Carbs: 16.25g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: Jarrow Formulas MCT Oil. Dinner: 효밀(플러스), 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). more...
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Gaining 2.8 kg a Week
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