Weigh In record (no journal entry) for 25 January 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1220 kcal
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Fat: 77.39g | Prot: 15.42g | Carbs: 128.84g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 바닐라 아이스크림, 찐고구마, 효밀(플러스), 차오코 코코넛 크림. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 2.8 kg a Week
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