Weigh In record (no journal entry) for 26 January 2024
|
59 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
823 kcal
|
Fat: 27.71g | Prot: 42.93g | Carbs: 105.02g.
Breakfast: Fuchs Pan de Molde Integral, Colun Queso Gouda Laminado. Lunch: Clara de Huevo, Pechuga de Pollo a la Plancha, Lechuga, Arroz Blanco, Tomates, Patatas Fritas. Dinner: Ferrero Nutella, Lider Pan Italiano, La Preferida Jamón Pierna. more...
|
|
1499 kcal
|
Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaemnboo's Weight History
|