Weigh In record (no journal entry) for 26 January 2024
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77 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1940 kcal
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Fat: 85.92g | Prot: 135.00g | Carbs: 160.11g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Coco, Italac Leite em Pó Integral, Friboi Fígado de Boi Grelhado, Abóbora Cabotia, Frittata de Abobrinha, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Camil Arroz Branco Cozido, Estrogonofe de Frango. Dinner: Italac Leite em Pó Integral, Coco, Estrogonofe de Frango, Camil Arroz Branco Cozido. Snacks/Other: Pitaya, Integralmedica Whey 100% Pure. more...
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2280 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jiuitapema's Weight History
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